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	<title>Believe and Achieve</title>
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	<link>http://www.fitprorob.biz</link>
	<description>Fitness instruction and personal training in Portsmouth, Hampshire.</description>
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		<title>Portsmouth Coastal Waterside Marathon 2011</title>
		<link>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-2011-2/</link>
		<comments>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-2011-2/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 16:37:55 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=582</guid>
		<description><![CDATA[The Portsmouth Coastal Waterside Marathon is now full and no more entries are being taken. Full details for next year will be available on the website a couple of weeks after the event on the 18th december. Watch out for and olympic special price for those early bird entries.]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #ff0000;">The Portsmouth Coastal Waterside Marathon is now full and no more entries are being taken.</span></h4>
<p>Full details for next year will be available on the website a couple of weeks after the event on the 18th december.</p>
<p>Watch out for and olympic special price for those early bird entries.</p>
]]></content:encoded>
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		<title>Portsmouth Coastal Waterside Marathon 2011</title>
		<link>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-2011/</link>
		<comments>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-2011/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:12:51 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=545</guid>
		<description><![CDATA[Online entry for the marathon is now shut shut. We are now only accepting postal entries with correct cheque payment of £24 payable to believe and achieve and a C5 stamped addressed envelope. Places will  be 1st come 1st served for the remaining places.]]></description>
			<content:encoded><![CDATA[<h4 style="text-align: center;"><span style="color: #0000ff;"><strong>Online entry for the marathon is now shut shut.</strong></span></h4>
<h4 style="text-align: center;"><span style="color: #0000ff;"><strong>We are now only accepting postal entries with correct cheque payment of £24 payable to believe and achieve and a C5 stamped addressed envelope.</strong></span></h4>
<h4 style="text-align: center;"><span style="color: #0000ff;"><strong>Places will  be 1st come 1st served for the remaining places.</strong></span></h4>
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		<slash:comments>1</slash:comments>
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		<title>Portsmouth RNLI 10k and pirates pieces of 8 Update</title>
		<link>http://www.fitprorob.biz/portsmouth-rnli-10k-and-pirates-pieces-of-8-update/</link>
		<comments>http://www.fitprorob.biz/portsmouth-rnli-10k-and-pirates-pieces-of-8-update/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 20:35:45 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Sunday will soon be with us and record numbers are already signed up and ready to run. For those who are planning on entering on the day please arrive early as we will shut entries at 10.15am. You can enter from 8.45am onwards. please bring the correct money or cheques payable to believe and achieve. [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday will soon be with us and record numbers are already signed up and ready to run.</p>
<p>For those who are planning on entering on the day please arrive early as we will shut entries at 10.15am. You can enter from 8.45am onwards. please bring the correct money or cheques payable to believe and achieve.</p>
<p>Chip timing chips are to be collected on the day, please show your number to pick up your chip from race HQ just inside the lifeboat station. remember to return your chip at the end otherwise we get charged for this.</p>
<p>Have a great run</p>
<p>Rob (race organiser)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Portsmouth Coastal Waterside Marathon Hits over 400 entries</title>
		<link>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-hits-over-400-entries/</link>
		<comments>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-hits-over-400-entries/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:20:09 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=492</guid>
		<description><![CDATA[December 18th is going to be a busy day around the coastline of portsmouth langstone harbour. The 2nd Portsmouth Coastal Waterside Marathon in aid of the RNLI has now gone over 400 entries and with just over 3 months still to go we expect the sold out signs to go up before the race day. [...]]]></description>
			<content:encoded><![CDATA[<p>December 18th is going to be a busy day around the coastline of portsmouth langstone harbour.</p>
<p>The 2nd Portsmouth Coastal Waterside Marathon in aid of the RNLI has now gone over 400 entries and with just over 3 months still to go we expect the sold out signs to go up before the race day.</p>
<p>Dont miss out.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Portsmouth RNLI 10k ( event update )</title>
		<link>http://www.fitprorob.biz/portsmouth-rnli-10k-event-update/</link>
		<comments>http://www.fitprorob.biz/portsmouth-rnli-10k-event-update/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:11:25 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=489</guid>
		<description><![CDATA[The Portsmouth RNLI 10k on 9th of october has now gone over 200 runners and looking like being an all time record number of entries, All race details and number will be sent out to Runners from the 19th sept 2011. But still time to get those last minute entries in, or if you fancy [...]]]></description>
			<content:encoded><![CDATA[<p>The Portsmouth RNLI 10k on 9th of october has now gone over 200 runners and looking like being an all time record number of entries,</p>
<p>All race details and number will be sent out to Runners from the 19th sept 2011.</p>
<p>But still time to get those last minute entries in, or if you fancy an extra 2 miles why not try the Southsea pirates pieces of Eight. This is run along side the 10k race, or you can upgrade on the day.</p>
]]></content:encoded>
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		<item>
		<title>Portsmouth RNLI 10k hits 100 runners</title>
		<link>http://www.fitprorob.biz/portsmouth-rnli-10k-hits-100-runners/</link>
		<comments>http://www.fitprorob.biz/portsmouth-rnli-10k-hits-100-runners/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:50:31 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=462</guid>
		<description><![CDATA[The Portsmouth RNLI 10k on 9th October 2011 has now got 100 runners. The Southsea Pirates Pieces of Eight though are looking for more hardy souls to step on board and run the extra 2 miles. Pirates have been seen around the lifeboat station looking for possible runners ( will you be one? ) there [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.fitprorob.biz/events/10km-runs" target="_blank">Portsmouth RNLI 10k</a> on 9th October 2011 has now got 100 runners.</p>
<p>The <a href="http://www.fitprorob.biz/events/southsea-pirates-pieces-of-eight" target="_blank">Southsea Pirates Pieces of Eight</a> though are looking for more hardy souls to step on board and run the extra 2 miles.</p>
<p>Pirates have been seen around the lifeboat station looking for possible runners ( will you be one? ) there be treasure in that chest you know.</p>
<p>Come and join us at the <a href="http://rnli.org.uk/who_we_are/press_centre/news_releases/news_release_detail?articleid=709924" target="_blank">Portsmouth RNLI</a> open day on Sunday August 14th from 11am till 3pm. Enter any of our events in person on the day and get yourself a fantastic goodie bag thrown in.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Running Free Magazine are now our Media partners.</title>
		<link>http://www.fitprorob.biz/running-free-magazine-are-now-our-media-partners/</link>
		<comments>http://www.fitprorob.biz/running-free-magazine-are-now-our-media-partners/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:32:42 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=456</guid>
		<description><![CDATA[Believe and Achieve  are pleased to announce that we have joined forces with Running Free magazine. http://www.runningfreemag.co.uk/ They will be be our Media partners for up and coming events and will also be attending the Portsmouth Coastal Waterside marathon on Sunday 18th December 2011. Check out there website above for some great competitons and win [...]]]></description>
			<content:encoded><![CDATA[<p>Believe and Achieve  are pleased to announce that we have joined forces with Running Free magazine.</p>
<p><a href="http://www.runningfreemag.co.uk/">http://www.runningfreemag.co.uk/</a></p>
<p>They will be be our Media partners for up and coming events and will also be attending the Portsmouth Coastal Waterside marathon on Sunday 18th December 2011.</p>
<p>Check out there website above for some great competitons and win yourself some great running and fitness gear.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Southsea Pirates Pieces of Eight race route</title>
		<link>http://www.fitprorob.biz/southsea-pirates-pieces-of-eight-race-route/</link>
		<comments>http://www.fitprorob.biz/southsea-pirates-pieces-of-eight-race-route/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 10:01:22 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=437</guid>
		<description><![CDATA[Just a quick update here to say that we have now added the Pieces of Eight race route to the official page. This is the first year that we are running this race, in conjuction with the Southsea Pirates running club and once again raising good money for charity. For more info and to see [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick update here to say that we have now added the Pieces of Eight race route to the official page. </p>
<p>This is the first year that we are running this race, in conjuction with the Southsea Pirates running club and once again raising good money for charity. </p>
<p>For more info and to see the route please <a href="http://www.fitprorob.biz/events/southsea-pirates-pieces-of-eight">click here</a>. </p>
]]></content:encoded>
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		<item>
		<title>Portsmouth Coastal Waterside Marathon Hits 260 Runners</title>
		<link>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-hits-200-runners/</link>
		<comments>http://www.fitprorob.biz/portsmouth-coastal-waterside-marathon-hits-200-runners/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:22:22 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=431</guid>
		<description><![CDATA[As of today the portsmouth Coastal Waterside Marathon on the 18th of December 2011 as just gone over the 260 runners entered. And we are also pleased to announce the ongoing support of Clif Bar who will be at the event with some tasty treats for you all and also one in each goodie bag [...]]]></description>
			<content:encoded><![CDATA[<p>As of today the <a href="http://www.fitprorob.biz/events/marathons">portsmouth Coastal Waterside Marathon</a> on the 18th of December 2011 as just gone over the 260 runners entered.</p>
<p>And we are also pleased to announce the ongoing support of <a href="http://www.clifbar.co.uk/">Clif Bar</a> who will be at the event with some tasty treats for you all and also one in each goodie bag at the end.</p>
<p><a href="http://www.runningfreemag.co.uk/">Running free Magazine</a> will also be at the event to offer there support as our Media Partners.</p>
<p>Book your massage early for the event with the Pompey Pummellers massage team; call Amanda on 07917 116949</p>
]]></content:encoded>
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		<item>
		<title>RNLI Events portsmouth Justgiving page created.</title>
		<link>http://www.fitprorob.biz/rnli-events-portsmouth-justgiving-page-created/</link>
		<comments>http://www.fitprorob.biz/rnli-events-portsmouth-justgiving-page-created/#comments</comments>
		<pubDate>Mon, 23 May 2011 21:44:13 +0000</pubDate>
		<dc:creator>Fitprorob</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.fitprorob.biz/?p=285</guid>
		<description><![CDATA[This evening i have been busy getting the new justgiving page ready for donations as we aim to reach a target of £10,000 for this years up and coming events. These will be the ones i organise and also a couple of challenges that i will undertake as well, to include treking the atlas mountains [...]]]></description>
			<content:encoded><![CDATA[<p>This evening i have been busy getting the new justgiving page ready for donations as we aim to reach a target of £10,000 for this years up and coming events.</p>
<p>These will be the ones i organise and also a couple of challenges that i will undertake as well, to include treking the atlas mountains in moroco and running the Amsterdam Half Marathon.</p>
<p>Also this weekend i will be pitting my wits against the TopGear track in the Dunsfold Duathlon. 4.5k run 15k bike 4.5k run</p>
<p>&nbsp;</p>
]]></content:encoded>
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